4/11/17

Warm-up

3 rounds
50 single unders
6 pushups
6 situps

bench press (5x10@60% ; 3 min rests)

Metcon (Time)

400 meter run
15 hand stand pushups
15 toes to bar
400 meter run
12 hand stand push up
12 toes to bar
400 meter run
9 hand stand push ups
9 toes to bar
400 meter run
6 hand stand push up
6 toes to bar

Published on by crossfit reflexion.