4/15/2014

Strength:
3x5+ Bench Press @ 75, 80, 85% Wendler Max

Metcon:
10-1 Hand Stand Push Ups
100-10 Double Unders

Additional Conditioning:
4 hours at least before or after  WOD
10 min HIIT Airdyne
30 secs all out
30 secs slow active recovery

Published on by crossfit reflexion.