4/17/2014

Strength:
7x2 HAP Cleans
rest 90 secs

Metcon:
7 Rounds
10 Hang Cleans @ 135/95#
5 Burpee Over Bar

Extra Conditioning:
4 hours at least before or after WOD
3x1000m Row @ 90% 
1:1 (equal to effort) Rest 
Keep consistent each one within 10 secs of each other


 

Published on by crossfit reflexion.