4/18/16

A1- backsquat - 3x6-8 (hap) @ 3011 tempo ; 3 min rest ,

A2- strict pullups - 3x4 @ (hap) @ 3011 tempo ;

12 min emom

A. 5 clean and jerk 95/65 rx plus (50% 1rm)

B. 40 double unders

Comp- 

10 rounds

7 tempo wall ball @ 5011 tempo

250 meter row

 

 

Published on by crossfit reflexion.