4/19/16

bench press - 3x6-8 (hap) @ 3011 tempo ; 3 min rest ,

4 rounds

15 shoulder to overhead 95/65

15 front squats

15 deadlifts

comp - 

6 rounds

10 ring dips

25 foot handstand walk

*every break = 3 toes to bar (break means break in dips and or handstand walk) 

 

Published on by crossfit reflexion.