4/22/17

Warm-up

200 meter jog
then
3 rounds of

5 barbell high pull
5 barbell power snatch
8 ice cream makers

Metcon (AMRAP - Reps)

teams of 2

5x3 min amraps of

14 snatch 115/75
30 pull ups
36 calorie row

Published on by crossfit reflexion.