4/29/2014

Strength:
5,3,1+ Bench Press @ 75, 85, 95% Wendler Max

Metcon:
5 Rounds
15 Cal AirDyne
15 Hand Release Push Ups

Additional Conditioning:
Row/Run (100% efforts)
200m/100m :60 sec Rest
300m/200m :60 sec Rest
400m/300m :60 sec Rest
500m/400m :60 sec Rest

Rest 5:00 mins

500m/400m :60 sec Rest
400m/300m :60 sec Rest
300m/200m :60 sec Rest
200m/100m :60 sec Rest

Published on by crossfit reflexion.