4/30/16

8 min emom snatch -

minutes 1 and 2; 2 reps @ 60% ,

min 3 ; 1 reps @ 65% ,

min 4 ; 1 rep @ 70 ,

min 5 ; 1 rep @ 75 ,

min 6 ; 1 rep @80,

min 7 ; 1 rep @ 85 ,

min 8; 1 rep @ HAP ,

metcon @ 65% of heaviest snatch -

50 snatches

EMOM 5 pullups ,

20 min CAP

Published on by crossfit reflexion.