4/4/16

backsquat 3x10-12 @ 50% @ 3011 tempo ; 2 min rest, 5x3 strict pullups @ (hap) @ 3011 ; 90 seconds, 3 rounds for time 400 meter run 15 box jumps 24/20" 30 wallballs 20/14

Published on by crossfit reflexion.