4/4/17

 170304

Warm-up

3 rounds
50 single under
8 push-up
8 pvc pass through

Metcon (Weight)20 min for 1 rm
Bench press

Metcon (AMRAP - Reps)Max strict ring dips

Metcon (Time)4 rounds
100 single unders
100 double unders
20 1 arm kb push press 53/35 

Published on by crossfit reflexion.