4/8/13

Strength 3x5 Backsquat @ 75/80/85% of Wendler Max take 10# off previous Wendler Max.

Then:

3 rounds not for time (quality not speed)

A. 15 Floor wipers B. Max effort ring dip or max effort HRPU C. 8 front rack step ups 95/65# 20" box

Wod

Published on by ee.