5/1/2014

Strength:
7x2 Establish Heavy Snatch

Metcon:
15-12-9
Snatch @ 95/65#
50 Double Unders in-between each round

Additional Conditioning:
The following can be done on Run
6X400 meter intervals at 90-95%
1:1 Rest, meaning, how long it takes you to complete the interval is how long you rest
Keep all intervals within 10 seconds from beginning to end

Or

The following can be done on Row
6X500 meter intervals at 90-95%
1:1 Rest, meaning, how long it takes you to complete the interval is how long you rest
Keep all intervals within 10 seconds from beginning to end

Published on by crossfit reflexion.