5/12/2014

Strength:

3x5 Back Squat @ 75, 80, 85%

(add 10# to Wendler Max)

 

Metcon:

10 Wall Balls 20/14# (10' line for all)

20 Double Unders

15 Wall Balls

25 Double Unders

20 Wall Balls

30 Double Unders

25 Wall Balls

35 Double Unders

30 Wall Balls

40 Double Unders

Published on by crossfit reflexion.