5/2/2014

Strength:
5,3,1+ Dead Lift @ 75, 85, 95% Wendler Max
5,3,1+ Strict Press @ 75, 85, 95% Wendler Max

Conditioning:
3 Rounds
2:00min AirDyne @ 65-70 RPM
20 Burpees Un-Broken
2:00min Rest

Extra Conditioning:
4 hours at least before or after wod
30min tempo run or row at LT pace

Published on by crossfit reflexion.