5/23/2014

Strength:
3x3+ Dead Lift @ 80, 85, 90% of Wendler Max

1 mile run between Dead Lift and Strict Press

3x3+ Strict Press @ 80, 85, 90% of Wendler Max

Extra Conditioning:
4 hours at least before or after main WOD
30:00 min Tempo Run or Row @ LT Pace

Published on by crossfit reflexion.