6/10/16

Warm-up

200 meter run
10 deadliftis 65/55
10 pushups

Deadlift (20 min to establish max 3 rep deadlift )

no tempo

Strict Press (20 min to establish max 3 rep strict press )

no tempo

Metcon (AMRAP - Reps)

2 min max double unders rest 2 min 2 min max box jumps

Published on by crossfit reflexion.