6/10/17

Warm-up

200 meter jog then
3 rounds
5 burpees
5 jump squats
5 pvc overhead squat

Metcon (Time)

teams of 3
3000 meter row buy in
3 rounds
30 burpee box jump over (2017 regional style 20" box)
30 overhead squats 95/65, 115/75 , 135/95
300 double under cash out

Published on by crossfit reflexion.