6/13/2014

Strength:
3x5+ Dead Lift @ 75, 80, 85%
add 10# to Wendler max
3x5+ Strict Press @ 75, 80, 85%
add 5# to Wendler max

Additional Conditioning:
4 hours at least before or after main WOD
30min tempo Run/Row/AD/Swim at LT pace

Published on by crossfit reflexion.