6/14/2013

Strength
Deadlift
3 sets 5+ @ 75%, 80%, 85%
Rest 5 minutes between sets

strict Press
3 sets 5+ @ 75%, 80%, 85%

Metcon
If time allows
3 rounds each for time
30 cal airdyne 2 minute rest
time is total time including rest

Wod

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