30 min EMOM
a. 200m Run
b. 5 OH Squats @ 95/65#
c. 4 Front Squat Lunges each leg

Additional Conditioning:
Deload Week
4 hours at least before or after main WOD
5X1min at 80% 1min active rest
Same as Tuesday. These intervals are meant to be striding easy efforts. You should feel refreshed when done. You should NOT go lactic or into oxygen debt.

Published on by crossfit reflexion.