30 min EMOM
a. 200m Run
b. 5 OH Squats @ 95/65#
c. 4 Front Squat Lunges each leg
4 hours at least before or after main WOD
5X1min at 80% 1min active rest
Same as Tuesday. These intervals are meant to be striding easy efforts. You should feel refreshed when done. You should NOT go lactic or into oxygen debt.