6/22/15

Backsquat - 

3 sets of 3+@80,85,90% 

2 sets of 15 weighted kb squats 

30 lateral bar hops 

30 wallballs 20/14

30 deadlift  135/95 

20 lateral bar hops 

20 wall balls 

20 deadlifts 

10 lateral bar hops 

10 wall balls 

10 deadliflts 

Published on by crossfit reflexion.