6/24/16

Deadlift (3x8-10 @ hap @ 5011 ; 3 min )

Strict Press(3x8-10 @ hap @ 5011 ; 2 min rest )

Metcon (Time)

9 min emom
a. 10 kbs 53/35
b. 4 power snatch 115/75
c. 5 box jump overs

1 min rest

2 rounds of
20 kettlebell swings
12 power snatch
15 box jump overs

Competition

Metcon (Time)

3 rounds
30 power snatch 75/55
30 wall balls

Published on by crossfit reflexion.