6/7/17

Warm-up

with pvc then with barbell

10 back squats
10 strict press
10 front squats
10 overhead squats

Weightlifting

snatch from right below knee(3x3 @ 60% , 3x2 @ 70 % , 2x2 @ 75%, 5x1 @ <80% )

All snatches taken right above knee.

up to 2 minutes of rest between sets

Snatch Balance (5-4-3-2-1 @ heavyish to warm up with )

Published on by crossfit reflexion.