6/9/16

Warm-up

10 cals airdyne
8 wall balls
8 situps

Front Squat (20 min to establish max 3 rep front squat no tempo)

Metcon (Time)

2 rounds
20 pullups
20 pushups
then
2 rounds
20 cals airdyne
20 situps

10 min cap

Published on by crossfit reflexion.