7/10/15

BENCH MARK -

"DIANE"

21-15-9

deadlift 225/135

handstand pushup 

3x500 meter rows each for time

Comp/Oly 

power position clean and jerk - 3x53, 3x56,

low hang clean and jerk 3x63,2x66,2x69,

clean and jerk 3x68, 3x68, 3x71, 1x78, 1x81, 1x81, 1x81 ,

clean panda pull - 5 sets 3 @ 93% ,

4 sets 3 front squat @ 81% ,

15-12-9

chest to bar pullups

heavy wall ball <=25 lbs / 16 lbs

Published on by crossfit reflexion.