7/11/16

Warm-up

3 rounds
200 meter jog
8 wall balls
8 burpees

Metcon (Time)

3 rounds for time

20 pull ups
60 sec rest
40 air squats
60 sec rest

score is time rest included

Metcon (No Measure)

"ThrusterStruck"

1 thruster 95/65 every time the word "THUNDER" appears in AC/DC's "Thunderstruck"

Competition

Metcon (No Measure)

"Thrusterstruck"
1 thruster 130/85every time the word "THUNDER" appears in AC/DC's "Thunderstruck"

Published on by crossfit reflexion.