7/11/2014

Strength:
3x5+ Dead Lift @ 75, 80, 85%

Metcon:
10 - 1 Unbroken Sets
Deadlift @ 205/145#
KB Snatches
every break do 3 Burpees

Additional Conditioning:
4 hours at least before or after main WOD
30min tempo run/row/ad at LT pace

Published on by crossfit reflexion.