7/13/15

Gpp: 

add 10+ to wendler max ,

3 sets of 5+ back squat ,

27-21-15-9

pull ups

front squat 115/75

Coach J barbell -

muscle snatch - 3x48, 3x51 ,

snatch panda +high hang snatch - 3x57,2x62,2x68 ,

snatch - 3x71, 3x71,3x71,1x81, 1x84,

snatch lift off - 3x96,3x96,3x96,3x96,3x96 , snatch balance - 3x81,3x81,3x81,3x81

Comp-  

3 sets of 3 snatch press from the hole ,

5 sets of 3 hap strict pull up + 1 max strict chest to bar at end ,

50 chest to bar pullups for time , every break 3 thrusters at 135/95 

Published on by crossfit reflexion.