7/13/2013

Metcon
Partner WOD - MMA Fight Style
Each partner must complete the set of reps before switching movements
5:00 min AMRAP
15 C2B pull up
15 Thruster @ 95/65#
1:00 min Rest
5:00 min AMRAP
10 Wall Ball 20/14#
30 Double Unders
1:00 min Rest
5:00 min AMRAP
10 Burpees
5 Power Snatch (115/ 75# 135/95# for competitors)

Wod

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