7/14/15

add 5 lbs to wendler max,

3 sets 5+ strict press 75,80,85%

5 sets of 3 strict hs pushup 1 set max hs pushups ,

4 rounds

hs walk treadmill

200 meter run ,

after wod 

3 min oscar planks 

Oly/comp - 

muscle clean - 3x46,3x51,

clean panda +high hang clean and jerk - 3x57,2x62,2x68,

clean and jerk - 3x71,3x71,3x71, 1x87,1x84, back squat - 4 sets of 3 @ 84%

2 minutes of turn out ring support ,

5 sets 3 tempo hap strict dips,

4 rounds

50 foot handstand walk

4 muscle ups  

Published on by crossfit reflexion.