7/14/16

Warm-up

3 rounds
8 wall balls
8 wall ball deadlifts
8 burpees

12 days of Christmas(Time)

12 days of Christmas

 WOD: 12 days of Christmas.  75/115.  25min cap. Done like song. Do 1; then 2,1; then 3,2,1 then 4,3,2,1 then 5,4,3,2,1 and so on.  Only do 12 once.

1 DL
2 FS
3 PP
4 HPC
5 burpees
6 pullups
7 TTB
8 KB swings (1/1.5)
9 situps                10 DU (5xsingles)
11 WB (14/20)
12 pwr snatches

Competition

Comp is to test/retest 12 days of christmas wod

Published on by crossfit reflexion.