7/15/17

Warm-up

3 rounds
10 cals airdyne
5 lunges each leg
5 wall balls

Metcon (Time)

teams of 3
150 cal airdyne
120 wall ball as single chain 20/14
80 overhead jump lunge with medball
60 garhammar with medball
150 airdyne cash out

Published on by crossfit reflexion.