7/16/15

clean review ,

a. clean complex (power clean , hang clean , clean) 95/65

b. 7 backsquat jump squats

c. 10 burpees

coach j oly / comp

above knee snatch - 3x46, 3x51, midhang snatch - 3x57,2x62, 2x68 , snatch - 3x71, 3x71,3x71, 1x81,1x84 , snatch panda - 4 sets of 3 @ 95 , clean lift off - 4 sets of 3 @95

20 minute emom -

a. 3 ohs 155/115

b. 3 bar muscleups

Published on by crossfit reflexion.