7/16/16

Warm-up

3 rounds
200 meter run
6 barbell front squats
6 barbell strict press
6 barbell deadlifts

Metcon (Time)

partner wod
*each partner is responsible for 30 reps of each movement and the paired activity then they switch. Each pair must finish A before proceeding to B and B before proceeding to C.

A. 30 ohs 95/65 / 150 double unders

B. 30 clean and jerks 115/75 / 60 plank to elbows

C. 30 deadlifts 135/95
60 ab mat situps

Published on by crossfit reflexion.