7/18/2014

Strength:
3x3+ Dead Lift @ 80, 85, 90%

Metcon:
21-15-9
Dead Lift @ 225/155#
Burpee
Chest to Bar Pull Ups

Additional Conditioning:
4 hours at least before or after main WOD
30 min tempo run/row/ad at LT pace

Published on by crossfit reflexion.