7/21/17

Warm-up

2 rounds
200 meter run
10 no pushup burpees

Metcon (Time)

The little Bears 95/65

Bear = squat clean to thruster to back squat to press over head back to ground.

1 bear
1 round cindy
2 bear
1 round of cindy
3 bear
1 round of cindy
4 bear
1 round of cindy
5 bear
1 round of cindy
6 bear
1 round of cindy
7 bear
1 round of cindy
8 bear
1 round of cindy
9 bear
1 round of cindy
10 bear
1 round of cindy

35 min cap

Cindy = 5 pull ups 10 pushups 15 squats

Published on by crossfit reflexion.