7/22/2013

Strength
5, 3, 1+ Back Squat @ 75, 85, 95%

Skill
5x3 HAP Pull Ups

Metcon
4 Rounds Each For Time
20 cal AirDyne
8 UB Thrusters @ 95/65# 115/75# (comp)
3 min rest

Wod

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