7/22/2014

Strength:
5, 3, 1+ Bench Press @ 75, 85, 95%

Metcon:
12:00min AMRAP
3 Snatch @ 115/80@
3 Toes To Bar
6 Snatches
6 TTB
9 Snatches
9 TTB
increase by 3 each round untill time is up

Additional Conditioning:
4 hours at least before/after main WOD
run/row
5 x 2:00min @ 90-95%
3:00min Full Rest between each set
4 x 1:00min @ 90-95%
1:00min Rest between each set
distance goals will be provided on FB group

Published on by crossfit reflexion.