7/23/15

deadlift 3 sets 3+ 80,85,90 ,

5 rounds

10 deadlift 115/75 10

power clean

10 ohs 

Coach J oly  

power position clean and jerk - 2x58 , 2x61 , low hang clean and jerk - 2x68, 2x71, 2x74, clean and jerk - 3x73, 3x73, 2x76, 1x82, 1x85 , 1x85, 1x85 ,

clean panda - 5 sets of 3 @ 97% ,

front squat - 4 sets of 3 @ 86% 

Comp-  

5,4,3,2,2,3,4,5 -

deadlift 365/245

strict chest to bar 

Published on by crossfit reflexion.