7/25/2014

Strength:
5, 3, 1+ Dead Lift @ 75, 85, 95%

Metcon:
30 OH Squat @ 95/75#
30 Pistols
30 Thrusters
30 Pistols
30 OH Squats
100m Run in between each movement

Additional Conditioning:
4 hours before/after main WOD
30:00min Tempo run/row/AD/swim/bike @ LT pace

Published on by crossfit reflexion.