7/26/2014

Metcon:
"Regionals DL WOD"
50 Cals AirDyne
partner completes 125 DUs
alternate
50 Dead Lift @ 275/185#
(5 reps at a time while partner holds bar)
50 Toes to Bar
(5 reps at a time while partner hangs from bar)

Published on by crossfit reflexion.