7/27/16

Warm-up

6 min easy airdyne
*every min get off and perform 3 burpees and 5 squats

snatch press from the hole (7x2 ; 2 min rest )

7 attempts for a heavy double

romanian deadlift(5x5 @ hap @ 3011 ; 2 min rest )

Metcon (No Measure)

4 rounds easy pace
20 calorie row
20 light one arm kb squat (focusing on keeping kb tight to body)

Published on by crossfit reflexion.