7/28/15

5/3/1+ strict press 75,85,95% 

3 min hollow hold  

25 hand release push-up buy in 

4 rounds of 

75 double unders 

20 handstand teeters

25 hand release push-up cash out  

Coach J Oly - 

muscle clean - 3x40, 3x45  

clean panda + high hang clean and jerk - 3x51, 2x56, 2x60 

clean and jerk - 3x65,3x68,3x70,1x73,1x75,1x78

back squats - 4 sets of 4x78

Comp - 

5 sets 2 weighted muscle upset least 5 lbs

5 rounds  

50 double unders

25 foot handstand walk  

10 ring dips

6 squat cleans @ 155/105  

Published on by crossfit reflexion.