7/29/16

Warm-up

3 rounds
8 wall balls
8 wall ball deadlifts
200 meter run

Deadlift (3 sets to establish hap 10 rep unbroken deadlift )

3 minute rests , broken = letting go of the barbell or completely deloading at the bottom

Wittman (Time)

Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post total time.

In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

To learn more about Wittman click here

Competition

Wittman (Time)

Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post total time.

In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

To learn more about Wittman click here

Published on by crossfit reflexion.