7/31/15

5/3/1+ deadlift 75,85,95,

25 toes to bar buy in 

8-1 deadlift 155/105

burpee over bar

25 toes to bar cash out 

Coach J Oly - 

power position clean - 2x58, 2x61,

Low hang clean and jerk - 2x68 , 2x71, 2x74

clean and jerk- 3x75 , 3x75, 2x78, 1x84, 3x1x87 ,

clean panda 3x3x85

Comp - 

emom - 20 min

a. 25 ft oh walking lunge 53/35 kbs

b. 75 double unders

5 min rest

3 rounds

15 strict chin ups

15 russian swings

60 sec iso handstand hold

Published on by crossfit reflexion.