7/7/17

Warm-up

200 m jog then
3 rounds
5 deadlift 95/65
5 inchworm no pushup

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP )

Metcon (Time)

every 3 min for 7 rounds
6 power cleans 115/75
6 chest to bar pull ups
30 double unders

Published on by crossfit reflexion.