7/9/15

Snatch Review 21 minute emom

A. 15 calories airdyne

B. 10 pullups

C. 1 hang snatch 95/65 +1 power snatch+ 1 snatch

Comp/Oly 

5-4-3-2-1 snatch press from hole light for warm up ,

above knee snatch 3x43, 3x48 ,

midhang snatch 3x54, 2x59, 2x65 ,

snatch 3x68, 3x68, 3x71, 1x78, 1x81,1x81,1x81,

6 sets 3 snatch panda pulls @ 93% ,

clean lift offs 4 sets 3 @ 93,

5 rounds

20 russian swings 70/53

50 foot handstand walk.

Published on by crossfit reflexion.