8/10/15

add 10 lbs to wendler max,

3x5 backsquat 75,80,85% ,

1 set max effort strict pullups

3x3 strict pullups ,

20 burpee buy in

4 rounds

15 unbroken thruster 95/65 lbs

400 meter run

20 burpee cash out

Coach J Oly - 

muscle snatch - 3x55 , 3x58 ,

snatch panda + high hang snatch - 2x65, 2x70, 1x76,

snatch - 3x79, 3x79, 2x82, 1x86, 1x91, 1x91,

snatch grip lift off - 3x3x100,

snatch balance 3x3x87

Comp - 

7 sets of 3 back squat @ 75% wm ,

1 set max unbroken strict pullups ,

3x5 hap strict pullups ,

30 calorie row buy in

5 squat snatch 135/95

15 chest to bar pullups

10 squat snatch

10 chest to bar pullups

15 squat snatch

5 chest to bar pullups

30 cal row cash out

Published on by crossfit reflexion.