8/17/17

Warm-up

3 rounds
8 russian kb swings 53/35
5 ice cream makers
200 meter jog

Front Squat (75%x7x3 ; 2 min )

Metcon (Time)

3 rounds
400 meter run
21 american swings 53/35
12 pull ups

ITASA

Mobility –

2 min couch stretch per leg

2 min calve stretch per leg

5 attempts at a wall squat

Published on by crossfit reflexion.