8/18/16

Warm-up

6 min airdyne
*at the top of every minute get off and do 5 jump squats 5 pushups

power clean and jerk(7x2 power clean + jerk @ hap ; 2 min rest )

Metcon (Time)

5 rounds of
12 handstand pushups
12 chest to bar pullups
12 overhead squats 115/75

Competition

Metcon (Time)

5 rounds of
12 handstand pushups
12 chest to bar pullups
12 overhead squats 155/110

Published on by crossfit reflexion.